Calm Down Toolkit for Children | Printable Toolkit for Overstimulation & Emotional Regulation
This printable calm down toolkit helps children better understand what happens when their mind feels "too full" - and what can help them slowly find calm again.
Sometimes, a child's mind simply feels... full.
After school.
After a busy outing.
When there is too much noise, stimulation, or too many emotions at once.
Some children become angry. Others start crying, become more restless, or completely shut down. And often, they don't fully understand why themselves.
This toolkit helps children learn, in a calm, visual, and safe way, to:
recognize signs of overstimulation
notice when their mind starts to feel "full"
better understand emotions
discover what helps them feel calmer
learn how to express what they need
The toolkit is intentionally simple and visual, so children can truly understand it - even when talking feels difficult.
IDEAL FOR:
home
school or classroom
therapy or support settings
children with autism, ADHD, sensory sensitivity, or emotional overwhelm
WHAT'S INCLUDED?
a relatable read-aloud story about a "full mind"
the Full Mind Meter
interactive reflection pages
visual calm down cards
activities around calm and emotional regulation
a personal calm down plan
tools to discover together what helps during overstimulation
THE CALM DOWN CARDS HELP CHILDREN WITH:
deep breathing
movement and releasing tension
fidgeting
finding calm
recognizing feelings
creating a safe space
learning to express what they need
WHY PARENTS AND PROFESSIONALS LOVE THIS TOOLKIT:
helps recognize overstimulation more quickly
supports emotional regulation in a calm and gentle way
provides visual support during stress and overwhelming emotions
without pressure or difficult language
instant download and easy to use
PRACTICAL INFORMATION:
digital product (PDF)
print at home
delivered to your inbox within approximately 10 minutes
only print what you need
reprint anytime when needed
can be laminated for long-term use
AGE:
Approximately ages 3-4 and up, depending on how the toolkit is used.
IMPORTANT TO KNOW:
This toolkit was created with great care, based on personal experiences as a mother, combined with extensive research about overstimulation, emotional regulation, and helping children find calm.
This toolkit does not replace professional guidance, therapy, or diagnosis.
Fully in English
LICENSE & USAGE:
Unlimited printing for personal use
Allowed within one family, classroom, or practice/support setting
Do not share, resell, upload online, or use for your own products
All illustrations are protected by copyright
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Voor jou uitgekozen door een mama
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Specificaties
Merk: Billimay
Afmetingen:
Leeftijd: +3 jaar
Vaak gestelde vragen
From what age is the calming toolkit suitable?
The toolkit is suitable from around 3 to 4 years old, depending on how the materials are used. Younger children can practice together with a parent or caregiver, while older children gradually learn to recognize what helps them when they feel overstimulated.
For which children is this calming toolkit most helpful?
This toolkit is especially valuable for children who become overstimulated easily, struggle with emotional regulation, or are sensitive to noise, busy environments, and changes. Children with ASD, ADHD, high sensitivity, or sensory sensitivities often benefit greatly from it as well.
What exactly is included in the calming toolkit?
The toolkit includes, among other things, a read-aloud story about an “overloaded mind,” the Full Mind Meter, interactive worksheets, visual calming cards, exercises focused on relaxation and emotional regulation, and a personal calming plan.
How will I receive the toolkit after purchase?
After your order, you will usually receive the digital download in your inbox within approximately 10 minutes. You can then immediately start printing and using it.
